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I am the owner and founder of Be Brave Be You, a certified Life Coach and Best-Selling Author of "EQ is the New IQ". I teach the life altering impact of increasing Emotional Intelligence, where you gain higher Self-Confidence, Manageable Expectations and Healthier Relationships.
In just seven days, you'll gain a deep understanding of mindfulness and practical tools to start living a more mindful and fulfilling life. This guide is designed for beginners and those looking to rekindle their mindfulness practice.